Practice to release other people's energy

This suffering is not my suffering.

This suffering reminds me of my suffering.

I release all the suffering that does not belong to me.

I release it to the Earth to be healed and transformed.

I am aware of the suffering that is within me.

I am ready to care for my suffering, and release it if it is ready to be released.

I learn how to be well from all forms of suffering.

I am grateful for the opportunity to heal.

Combine with qi gong or gentle shaking of the limbs, and bouncing the body to physically release the energies.