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Practice to release other people's energy

This suffering is not my suffering. This suffering reminds me of my suffering. I release all the suffering that does not belong to me. I release it to the Earth to be healed and transformed. I am aware of the suffering that is within me. I am ready to care for my suffering, and release it if it is ready to be released. I learn how to be well from all forms of suffering. I am grateful for the opportunity to heal. Combine with qi gong or gentle shaking of the limbs, and bouncing the body to physically release the energies.
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Intentions for this Blog

This blog is a process space that is written under the title "Wholeheartedly" and could also just as well be called 'Notes to/from Self'. Notes to the Self energy within me, and within the reader. Self energy is the divine energy of life that heals and transforms everything. It is essentially love and is greatly powerful, working through consent, allowing, giving, receiving, deep knowing and connection and a myriad compassionate ways that empower autonomy, agency, sovereignty and freedom. The following points list my intentions for writing this blog: To illuminate my own personal path and develop insights through the process of writing To share spiritual truths and reflect on teachings, ideas and theories with the world To find the link between science and spirituality when called To develop comfort and ease in not-knowing, uncertainty, and thinking about the future, and the past To stay rooted in the present and use the here and now as an anchor for all my writing To...
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